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Last Updated: Sep 3rd, 2008 - 00:56:35

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Feature Articles
The Hierarchy Of Health And Wellness Needs
Health and Wellness is about providing to your being what it needs in the correct order. According to Maslow, a higher need cannot be fulfilled until a lower need is met. more

Meditation
The Seven Chakras
One of the more popular meditation techniques used today for health and wellness is the Chakra Meditation. Here is a list of the seven chakras for better understanding. more

Feature Articles
The ABC Staying Healthy Formula
Staying Healthy ABC. With a longer life expectancy of human beings as compared to pre-modern age, people have been ore vigilant to think about and create ways to even extend the lives of everyone existing. more

Feature Articles
A Simple But Effective Self Mastery Exercise
Tried meditation but can't be still? Don't know how to even begin to relax? Try this self discipline exercise and gain control of yourself. more

Positive Self Talk
Fear, Positive Thinking and Self-Talk
Increasing your self esteem and self confidence by using positive affirmations that challenge your fears. more

Detoxification
The Process of Natural Body Detoxification
The body does have a series of natural line of defenses that are used in fighting off pathogens, foreign agents, and warding off diseases. more

Meditation
Simple and Effective Meditation Guidelines
These guidelines are there to help provide the steps that an individual can follow as they begin a meditation session. more

Mental Health
Are There Connections Between Exercise and Mental Health?
While nearly all of the research on exercise is focused on demonstrating positive effects on the physical body, there is a growing mass of research that seeks to prove that exercise is good for mental health as well. more

Detoxification
The 3 Detoxification Steps to Cleansing the Body
Doing a Body Detoxification broken down into 3 steps. more

Positive Self Talk
Inner Strengths Discovered in Positive Self Talk Strategies
Using positive self-talk strategies, we can adjust our forms that cut off our success in life. more

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