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Health and Wellness Home | Feature Articles
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Feature Articles
Feature Articles
The Hierarchy Of Health And Wellness Needs
Health and Wellness is about providing to your being what it needs in the correct order. According to Maslow, a higher need cannot be fulfilled until a lower need is met. more
Feature Articles
The ABC Staying Healthy Formula
Staying Healthy ABC. With a longer life
expectancy of human beings as compared to pre-modern
age, people have been ore vigilant to think about and
create ways to even extend the lives of everyone
existing. more
Feature Articles
A Simple But Effective Self Mastery Exercise
Tried meditation but can't be still? Don't know how to even begin to relax? Try this self discipline exercise and gain control of yourself. more
Feature Articles
Using Elliptical Machines for a Great Workout
Sure there are many ways to do a workout, but by using elliptical machines, you can know for sure that your body is getting the excercise it needs to be in the most tip top shape. more
Feature Articles
Herbal Remedy and Alternative Health Dangers
The health care industry is big business. Herbal remedy sellers and alternative health practitioners are still prescribers of potions and pills. more
Feature Articles
Change Your Mental Diet
If we let it, we can be blasted by information that promotes negativity, limitation, and lack
consciousness on a daily basis across the globe. If we let it, our senses can be pummelled from all directions. Negativity vomits from our TV, radio, across the more
Feature Articles
Changing The Ways We Think Changes Our Life
The Law of Attraction holds the promise that we can change, ANYTHING... and at anytime we choose to make these changes. It is your own thoughts that literally take the energy "data" and transpose it into your reality. Whatever it is that you consider to be "real" is nothing more than an agreement that you've made with more
Feature Articles
How Does Alcohol Affect Exercise?
It's finally Friday and you just got off work. Now you're thinking about going out later and having a few drinks with your friends and relaxing. After all, you worked hard all week and you certainly deserve a little enjoyment and fun now that the weekend's here so there's nothing wrong with going... more
Feature Articles
Escape The Pace: 15 Golden Minutes To Relaxation At Work And Home
It's a miserable, cold Tuesday morning and you've slept through your alarm again. You race through the first part of your morning and then hit the highway like an Indy 5oo racecar driver. Your heart pounds, road rage builds and you fantasize about ditching work, returning to bed, and pulling that cozy duvet high over your head. Instead, you go to work, with the full knowledge that... more
Feature Articles
Things You Should Know About Alcohol Detox
First off, when attempting to get off alcohol or drugs, be advised that medical personnel should always monitor any kind of detoxification in order to provide prompt and educated aid to those striving to rid their bodies of the effects of chronic alcohol and drug abuse. An alcohol detox program is only the first of many... more
Feature Articles
Eight Keys to Minimize Stress in a Fast World
Why do some of us thrive on stress and some of us buckle? It's in our perspective about stress. We do better when we choose to rise to challenges instead of fearing or fighting problems. Positive stress helps you operate at your peak as it encompasses your 'fight or flight response' and gives you extra... more
Feature Articles
Techno Stress - Six Survival Rules
You know you have techno-stress when you can't keep up with newspapers and letters that arrive at work and home. Cell phones ringing in restaurants make you want to scream and your workload continues to mount as you are available 24 hours a day anywhere on the ... more
Feature Articles
Are You Codependent or Independent?
It's root resides in a past when a person didn't realize they really had wings that could fly. Therefore, for fear of abandonment, they suppressed their own self worth, avoided confrontation, and then continued to please who they were dependent upon ... more
Feature Articles
Is Alcoholism Caused By Genetics or By the Environment?
Since a person's risk of developing alcoholism is 60% determined by his genetics and 40% by his environment, it is claimed that the problem of alcohol addiction can be addressed from both genetic and environmental perspectives. more
Feature Articles
20 Questions to ask about Alcohol Addiction
For over 50-years treatment counselors and evaluators at the Beachcomber Family Treatment Center in Delray Beach have employed a simple test to help in determining those who need treatment or referral to a 12-Step program. more
Feature Articles
Combating Alcoholism A Highly Addictive But Stoppable Habit
Alcohol addiction is a serious problem and can be the reason for your professional downfall. Alcohol addiction has lingering effects on your mind and body, causing you to lose control of ... more
Feature Articles
Problems Associated With Alcohol Abuse And Addiction
There are approximately 10 million alcoholics in the United States. On top of this staggering figure you can also add 20 million alcohol abusers. Most of these alcohol abusers are teens and college students. Figures show that 2 out of 3 adults ... more
Feature Articles
Proper Alcohol Rehab Methods
The best solution for a drinking or alcohol problem is to find the proper drug or alcohol abuse treatment program and then gently discuss with patient, if he is not the one initiating the alcohol rehabilitation, the dangers of continuing alcohol or abuse, the benefits of rehabilitation and your love for them. The patient may not be amenable to your more
Feature Articles
Alcoholics Anonymous Medallions
Where to find Alcoholics Anonymous medallions. more
Feature Articles
Seven Ways To Turn Past Failures Into Springboards For Success
Perhaps your professional life isn t going exactly like you thought it was supposed to go. Maybe you ve made a series of bad decisions or even one really bad choice that you can t seem to bounce back from. Maybe you ve been downsized or terminated. Maybe your best-laid plans have... more
Feature Articles
Winners versus Whiners
It seemed like a planned beach barbeque was going to be washed out. By noon, it had cleared up. The barbeque went forward as planned. I am glad it did. I was introduced to a young man who. . more
Feature Articles
How Much Drinking is Too Much?
Some of the early signs of alcoholism is drinking too much. The progression of alcoholism allows the drinker to be deluded and not realize how serious the condition really is. more
Feature Articles
Alcoholism Effects on Children
Children need not consume alcohol in order to be affected by the disease alcoholism. more
Feature Articles
Letting Go Of the Old Punishing God Idea
Letting go of old religious beliefs which no longer serve you. If a belief is causing emotional disturbance, it's time to let it go. How simple is that. But why is it so hard to let go? more
Feature Articles
QYPAA Mp3 Downloads
The Queensland Young People in Alcoholics Anonymous (QYPAA) website has a number of FREE Mp3 downloads from their annual convention. more
Feature Articles
Help for Emotional Disturbance
Emotions Anonymous (EA) is a 12 Step Program similar to Alcoholics Anonymous. Emotions Anonymous assists people who want to achieve and maintain emotional health. more
Feature Articles
How To Find an AA Meeting in Australia
If you are in Australia and wish to attend an AA Meeting, you can use this handy search feature to locate a Meeting anywhere in Australia. more
Feature Articles
Desiderata Poem
Here is the timeless words of the Desiderata Poem written in 1927 by Max Ehrmann. Learn to accept that all is as it is supposed to be right now by reading the Desiderata daily until it becomes a part of your being. more
Feature Articles
The 12 Steps of Over Serious Anonymous
Life is too important to be taken seriously. here is the 12 Steps of Over Serious Anonymous so you can learn to get off your own case. more
Feature Articles
Codependency and The Dis-Ease of Anticipating the Needs of Others
Overcoming Codependency does NOT involve anticipating the needs of others. Anticipating the needs of others is just one of the crippling symptoms of Codependency. more
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