Health and wellness requires thinking, self
reflection and action to be successful.
Introduction
With a longer life
expectancy of human beings as compared to pre-modern
age, people have been ore vigilant to think about and
create ways to even extend the lives of everyone
existing.
Numerous mnemonics and acronyms have been
developed as well by nutritionists and scientists to
help people have a guide on how to stay healthy. One
of these would be the ABC's of staying healthy, a
simple, yet effective way of adding to your list
of health and wellness patterns.
A = Abstinence
Most probably many would
already be thinking that this seems like the same ABC
tip for responsible sex. Though the words used in
The ABC Staying Healthy Formula are similar except for
the last one, the ideas are completely in a different
context as this would specifically target more of a
person's lifestyle in everyday living.
Abstinence should be practiced by the person in
declining the things that would not contribute to the health and wellness process. Think outside the box here and remember that things like worry and anger are also destructive choices we need not make.
Abstinence should be the basis of any
individual to serve as a disciplinary concept. Without
the discipline to know when to say no, it would prove
difficult to stay away from the things that people have learned to love.
B = Faithful
Being faithful is being
able to hold out and maintain focus on your objective
of overall wellness. It does not mean that you totally
become a no-nonsense robot who only distinguishes
black from white, but being lenient is a risky thing
to inculcate.
Although it is okay to bend the rules from time to time because of valid reasons, it may develop into a nasty habit of having an excuse for every single choice that should have been made.
C = Calisthenics
Calisthenics or exercise is and has always been part
of any healthy program designed for health and wellness seekers. Calisthenics does not
necessarily mean the rigorous training that one sees
in advertisements and magazines. Those are for
bodybuilders who would want to reshape their bodies
into hard sculptured specimens of humanity.
Calisthenics are simple activities which would allow
one's self to move about and permit the proper flow of
blood to the different parts of the body for optimal
oxygenation of the cells.
Calisthenics should be done everyday for at least
thirty to forty-five minutes which includes mainly
aerobic exercise. Not only does daily calisthenics
improve the cardiovascular flow of the body, it also
adds up to the amount of calories to be burned for the
day to maintain the desired body weight and fitness
level.
The simple ABC staying healthy formula is a very elementary
concept for anyone to grasp should they wish to seek
better health and wellness. It is a personal choice as it is a personal endeavor.
