An Introduction to Yoga

An Introduction to Yoga by Annie Besant.

To prepare the student for the mastering of that more difficult task, these lectures were designed; hence the many references to Patanjali.

They may, however, also serve to give to the ordinary lay reader some idea of the Science of sciences, and perhaps to allure a few towards its study.

These Lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga.

Contents

The following is the table of contents from An Introduction to Yoga.

Lecture I. The Nature of Yoga

1. The Meaning of the Universe
2. The Unfolding of Consciousness
3. The Oneness of the Self
4. The Quickening of the Process of Self-Unfoldment
5. Yoga is a Science
6. Man a Duality
7. States of Mind
8. Samadhi
9. The Literature of Yoga
10. Some Definitions
11. God Without and God Within
12. Changes of Consciousness and Vibrations of Matter
13. Mind
14. Stages of Mind
15. Inward and Outward-turned Consciousness
16. The Cloud

Lecture II. Schools of Thought

1. Its Relation to Indian Philosophies
2. Mind
3. The Mental Body
4. Mind and Self

Lecture III. Yoga as Science

1. Methods of Yoga
2. To the Self by the Self
3. To the Self through the Not-Self
4. Yoga and Morality
5. Composition of States of the Mind
6. Pleasure and Pain

Lecture IV. Yoga as Practice

1. Inhibition of States of Mind
2. Meditation with and without Seed
3. The Use of Mantras
4. Attention
5. Obstacles to Yoga
6. Capacities for Yoga
7. Forthgoing and Returning
8. Purification of Bodies
9. Dwellers on the Threshold
10. Preparation for Yoga
11. The End

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