A simple way to begin visualization
meditation.
Visualization enables you to create the life of your dreams by consciously choosing what to think about.
Creative visualization is The Secret to using the Law of Attraction to your advantage.
Visualization is Thinking
The mind thinks in pictures, therefore, visualization is thinking and thinking is visualization.
Some people think that they cannot visualize. This simply is not true because the mind only works with pictures, mental pictures. For example, think of the green grass, think of a red apple, think of an elephant, get the picture?
Now go ahead and think about that which you desire. What do you really want?
Visualization Meditation Exercise
This meditation should be done every night for thirty (30) minutes.
This meditation is the same as the Mantra Meditation except, instead of repeating Mantra, you will now use your powers of visualization.
Inhale a deep breath to the count of four and slowly exhale to the count of six. Repeat five times.
Assume normal breathing.
Close your eyelids and focus your eyes upwards to third eye. This is the point between eyelashes directly above bridge of nose.
Let your hands rest easily on your lap, palms turned upwards as a sign of receptivity.
Make sure your spine is upright and also have the bottom of your feet rest on the floor thereby keeping you grounded.
Now, visualize that which you desire. Visualize yourself on a large screen. You can now see yourself on a large screen, see the screen surrounded in white. See all your dreams, all your goals on this screen. See yourself wealthy, slim or with your ideal partner.
Whatever your plans, whatever your desires, see them on the screen. What can you see? What can you smell? What can you hear? What colors do you see?
Practice Visualization
The more you practice this visualization, the sooner it will become reality. The Law of Attraction will attract to you the people, circumstances and events necessary to bring about your desires.
The power of visualization is very real. Thoughts are stronger than words.
If, at first you are having difficulty visualizing your desires, it is because the mind is not used to being controlled by you. With practice, your visualization skills will improve over time.
