The
Mantra in this
meditation is "aum". You can replace this with anything you want like another one word mantra of even an affirmation.
This meditation should be done every morning, before eating, for ten minutes, gradually increasing time up to twenty minutes.
This meditation will tend to keep you awake longer so if you decide to do it in the evening please do it before your evening meal.
Now that you have decided to meditate, choose a comfortable chair which allows you to sit upright, loosen or remove any tight clothing.
If you are extra tense, you can shrug your shoulders, roll your neck and use your favorite body stretches.
Mantra Meditation
Inhale a deep breath to the count of four and slowly exhale to the count of six. Repeat five times.
Assume normal breathing.
Close your eyelids and focus your eyes upwards to third eye. This is the point between eyelashes directly above the bridge of the nose.
Let your hands rest easily on your lap, palms turned upwards as a sign of receptivity.
Make sure your spine is upright and also have the bottom of your feet rest on the floor thereby keeping you grounded.
Your mantra is the word "aum". Mentally repeat this word over and over without moving your lips or tongue.
As you are mentally repeating your mantra "aum - aum - aum", if other thoughts enter just gently push them aside.
By doing this Mantra Meditation on a daily basis, you will feel inner peace, inner serenity. This inner serenity will glow to such an extent outwardly, your friends may even comment on it.
This meditation is very powerful. Within thirty days, you will notice a lot of little changes, positive changes just by doing this Manra Meditation. You will notice its miraculous healing powers awakening within you.
