Health and Wellness Articles

The Family Guide to Drug Abuse and Drugs
Federal studies show that over 70 million people in U.S. households have used illegal drugs! Drugs are responsible for a great number of the crimes committed today! If you're a parent or young adult, you know there's a drug problem on .. more

The Hierarchy Of Health And Wellness Needs
According to Maslow, a higher need cannot be fulfilled until a lower need is met. This process is automatic because we will not be focused on a higher need before a lower need is met .. more

The ABC Staying Healthy Formula
The easy to remember ABC formula to health, wellness and vitality .. more

A Simple But Effective Self Mastery Exercise
How long can you be still? Is this a measure of overall health and wellness? Try out this interesting exercise and see what happens .. more

Fear, Positive Thinking and Self-Talk
Face fear by using positive self talk. Includes example affirmations including an excellent all-purpose affimation for all occasions .. more

The Process of Natural Body Detoxification
When one considers that the body has a natural detoxification process throughout its system then it is also important to consider why one would even want to engage in a detoxification diet .. more

Are There Connections Between Exercise and Mental Health?
While nearly all of the research on exercise is focused on demonstrating positive effects on the physical body, there is a growing mass of research that seeks to prove that exercise is good for mental health and wellness as well .. more

The 3 Detoxification Steps to Cleansing the Body
If you break the body and system detoxification down into 3 simple steps one is able to realize just how easy and exciting this process can be .. more

Inner Strengths Discovered in Positive Self Talk Strategies
When we talk particularly over our difficulties with self, it assists us in coming closer to ourselves and learning to gain sureness of our conduct or behaviors .. more

What is Mental Health and Mental Disorder?
Most people think that mental health only applies to those people who have diagnosable mental disorders. The truth is that we should be concerned about our mental health. It the basis of health and wellness .. more

Getting Ready for a Complete Body Detoxification
A few simple steps to keep in mind when considering a complete body detoxification .. more

Using Elliptical Machines for a Great Workout
Doing regular exercise. The easy way to enhance your health and wellness .. more

Herbal Remedy and Alternative Health Dangers
One size does not fit all when it comes to herbal remedies and alternative health methods. What works for one, does not work for all .. more